March 2025

By: Chaunte’ Causey, Communications Manager, PCC

March is National Nutrition Month: A Time to Prioritize Your Health 

March is National Nutrition Month, a dedicated time to focus on the vital role nutrition plays in our overall health and well-being. Spearheaded by the Academy of Nutrition and Dietetics, this annual campaign encourages individuals to make informed food choices and develop healthy eating habits that can lead to long-term benefits. This year’s theme is “Food Connects Us.” 

The Importance of Good Nutrition and Connection Through Food 

Food is a connecting factor for many of us. It links us to our cultures, our families, and our friends. Sharing a meal is an opportunity to learn about its preparation, who made it, and where the ingredients were sourced. Health, memories, traditions, seasons, and access can all impact our relationship with food. While these factors influence the foods we eat, the foods we eat also affect our health. 

Proper nutrition is essential for maintaining a healthy lifestyle, preventing chronic diseases, and enhancing overall well-being. Eating a balanced diet can help manage weight, boost energy levels, support immune function, and improve mental clarity. Nutrition is especially important for individuals managing conditions such as diabetes, hypertension, and heart disease. 

Making Healthier Choices 

During National Nutrition Month, consider implementing small, sustainable changes in your eating habits: 

• Eat a Variety of Foods: Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet to ensure you receive essential nutrients. 

• Stay Hydrated: Water is crucial for digestion, circulation, and temperature regulation. Aim for at least eight glasses per day. 

• Practice Portion Control: Being mindful of portion sizes can help prevent overeating and promote better digestion. 

• Limit Added Sugars and Processed Foods: Reducing sugar intake and avoiding overly processed foods can help regulate blood sugar levels and support heart health. 

• Plan Balanced Meals: Meal prepping and mindful grocery shopping can lead to healthier eating habits throughout the week. 

Celebrate National Nutrition Month by educating yourself and others about the importance of a well-balanced diet. Try a new healthy recipe, learn about community food resources (like food banks SNAP, or WIC), consult with a healthcare professional to discuss your dietary needs. By making intentional food choices, you can take a proactive step toward a healthier future. 

Reference: Academy of Nutrition and Dietetics 

By: Chaunte’ Causey, Communications Manager, PCC

Say hello to Celia Corbin, our HR Coordinator at Palmetto Care Connections!  

💼 Celia plays an essential role in processing payroll, onboarding new hires, and assisting employees with payroll, insurance, and retirement needs. 💵 She also supports the Finance Director with accounts receivable and payable and contributes to planning PCC’s annual Telehealth Summit.  

❤ Although Celia has only been with PCC for six months, she’s already experienced the team’s incredible impact. Helping with the annual Telehealth Summit last October showed her how a small, dedicated team can achieve big things in a short amount of time—a moment she’ll always cherish️. 

🌍 Celia was inspired to join PCC because of its commitment to creating positive change in the community. The most rewarding part of her role is being part of a team filled with passionate individuals working toward a common goal. The camaraderie and shared sense of purpose make every day fulfilling 🤝. 

Her favorite mantra, “You can find an excuse, or you can find a way,” reminds her to keep moving forward no matter the challenges.  

📚 Outside of work, Celia surprises many with her love of reading, often quoting Dr. Seuss: “You can find magic wherever you look. Sit back and relax, all you need is a book.” 

Thank you, Celia, for your hard work and dedication to making PCC an amazing place to be! 

#MakingConnections #MeetOurTeam #PalmettoCareConnections