By: Chaunte’ Causey, Communications Manager, PCC
Since 1992, April has been recognized as Stress Awareness Month—a time to acknowledge how stress impacts our health and take steps to manage it in healthy ways. At Palmetto Care Connections, we’re committed to supporting the overall well-being of South Carolina’s rural communities through education, outreach, and access to digital health solutions.
Stress by the Numbers
According to the Illinois Department of Central Management Services:
| April is Stress Awareness Month Stress Awareness Month has been recognized every April since 1992, however this year it seems particularly important. Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life. cms.illinois.gov |
- Nearly half of U.S. adults say they frequently experience stress.
- 83% of workers report stress from their jobs, with over half saying it affects their home life.
- Among Gen Z, 91% report physical or emotional symptoms linked to stress.
Prolonged stress can contribute to major health problems like high blood pressure, heart disease, anxiety, and depression.
Tips for Managing Stress
- Prioritize rest, movement, and nutritious food.
- Talk to someone you trust about how you’re feeling.
- Avoid using alcohol or drugs to cope—these can increase stress over time.
- Reach out to a mental health professional when needed.
Stress is a part of life—but with the right support and resources, it doesn’t have to control it.
